:root{--blue:#5b67f0;--ink:#171819;--muted:#6b6d77;--paper:#f5f5f7;--line:#e2e3e9;--green:#21684e}*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font-family:Helvetica,Arial,sans-serif;font-size:15px;line-height:1.5}button,input,select,textarea{font:inherit}button,a,select,input{ -webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}button:focus-visible,a:focus-visible,select:focus-visible,input:focus-visible,textarea:focus-visible{outline:3px solid #9da5ff;outline-offset:3px}button:disabled{opacity:.45;cursor:not-allowed}a{color:inherit;text-decoration:none}.sidebar{position:fixed;width:236px;height:100dvh;background:#101010;color:white;padding:36px 24px;display:flex;flex-direction:column}.brand{font-size:28px;font-weight:800;letter-spacing:-1.2px;color:#8a92ff;line-height:1.05}.brand 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solid var(--line);font-size:13px}.check-row input{width:19px;height:19px;accent-color:var(--blue)}.toolbar{display:flex;align-items:center;justify-content:space-between;margin-bottom:18px;gap:14px}.toolbar p{font-size:12px;color:var(--muted)}.week-board{display:grid;grid-template-columns:repeat(7,minmax(135px,1fr));gap:10px;overflow-x:auto;padding-bottom:10px}.day{background:#eeeef2;padding:10px;border:1px solid #e4e4eb;border-radius:9px;min-height:310px}.day.dragover{outline:2px dashed var(--blue)}.day-head{display:flex;justify-content:space-between;font-size:10px;color:var(--muted);padding:4px 2px 14px}.day-head b{color:var(--ink);font-size:12px}.session{background:white;border:1px solid var(--line);border-top:3px solid var(--blue);border-radius:7px;padding:12px 10px;margin-bottom:10px;box-shadow:0 3px 8px #00000005}.session.strength{border-top-color:#3d414d}.session.done{border-top-color:var(--green)}.session h3{font-size:12px;line-height:1.4;margin:9px 0}.session 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button.selected{background:var(--ink);color:white;border-color:var(--ink)}.run-chart{height:220px;width:100%;margin:15px 0}svg text{font-family:Helvetica,Arial,sans-serif}.table-wrap{overflow:auto}table{width:100%;border-collapse:collapse;font-size:12px;white-space:nowrap}th{text-align:left;color:var(--muted);font-weight:400;font-size:10px;text-transform:uppercase;letter-spacing:.8px}td,th{padding:13px 10px;border-bottom:1px solid var(--line)}.table-wrap tbody tr:last-child td{border-bottom:0}.stat-inline{display:flex;gap:40px;margin:22px 0;flex-wrap:wrap}.stat-inline strong{display:block;font-size:25px}.stat-inline span{font-size:11px;color:var(--muted)}.log-preview{font-size:12px;background:#f7f7fa;padding:13px;border-radius:8px;margin-top:12px}footer{display:flex;justify-content:space-between;border-top:1px solid var(--line);padding:23px 0;font-size:10px;color:var(--muted);margin-top:30px}dialog{border:0;border-radius:16px;padding:28px;width:min(600px,94vw);max-height:90dvh;box-shadow:0 25px 100px #0004}dialog::backdrop{background:#121421aa;backdrop-filter:blur(3px)}.dialog-top,.dialog-actions{display:flex;justify-content:space-between;align-items:center;gap:12px}.dialog-actions{margin-top:25px}dialog h2{font-size:25px;margin-top:20px}label{display:block;font-size:12px;margin:17px 0 0}input:not([type=checkbox]):not([type=range]),textarea,select{border:1px solid #d7d8e0;border-radius:7px;padding:10px;background:white}textarea{width:100%;resize:vertical;margin-top:7px}input[type=range]{width:75%;vertical-align:middle;accent-color:var(--blue);margin-right:10px}.input-pair{display:grid;grid-template-columns:1fr 1fr;gap:14px}.input-pair input{display:block;width:100%;margin-top:7px}.exercise-row{display:grid;grid-template-columns:1fr 80px 80px;gap:10px;align-items:center;padding:10px 0;font-size:12px}.exercise-row input{width:100%;padding:7px!important}.exercise-row small{color:var(--muted)}#toast{position:fixed;bottom:25px;left:50%;transform:translateX(-50%);background:#20222c;color:white;border-radius:9px;padding:12px 22px;font-size:13px;box-shadow:0 10px 40px #0003;opacity:0;pointer-events:none;transition:opacity .2s;z-index:10}#toast.show{opacity:1}.switch-label{display:flex;align-items:center;gap:9px;font-size:12px;margin:0}.switch-label input{accent-color:var(--blue)}.empty{padding:35px;text-align:center;color:var(--muted);font-size:13px}.session.dragging{opacity:.4}@media(min-width:1500px){.week-board{grid-template-columns:repeat(7,1fr)}}@media(max-width:1100px){main{padding:0 25px}.sidebar{width:195px;padding:30px 18px}main{margin-left:195px}.grid-two{grid-template-columns:1fr}.hero-copy{padding:28px}.metrics{gap:10px}.metric{padding:17px}}@media(max-width:700px){.sidebar{position:fixed;bottom:0;top:auto;width:100%;height:65px;z-index:5;padding:4px 10px;border-top:1px solid #333}.brand,.nav-label,.sidebar-bottom{display:none}nav{display:grid;grid-template-columns:repeat(4,1fr);gap:0}nav a{padding:4px;display:flex;flex-direction:column;gap:0;border-radius:6px;font-size:19px}nav a span{font-size:9px}nav a.active{box-shadow:none}main{margin:0;padding:0 18px 70px}header{padding:18px 0}.eyebrow{font-size:9px}.prototype{font-size:9px}.page-title{margin:25px 0 20px}h1{font-size:29px}.page-title .pill{font-size:9px}.hero{grid-template-columns:1.35fr 1fr;min-height:260px}.hero-copy{padding:22px}.hero-copy h2{font-size:25px}.hero-copy p{font-size:11px}.hero-copy .primary{font-size:11px;padding:10px}.hero-img img{object-position:48% center}.metrics{gap:7px}.metric{padding:14px 10px}.metric strong{font-size:23px}.metric span{font-size:9px}.panel{padding:20px}.toolbar{align-items:start;flex-direction:column}.week-board{grid-template-columns:repeat(7,155px)}.stat-inline{gap:25px}.stat-inline strong{font-size:22px}footer span{display:none}.exercise-row{grid-template-columns:1fr 65px 65px}.connection{flex-wrap:wrap}.connection .status{margin-left:54px}}

.import-actions{display:flex;gap:12px;align-items:center;flex-wrap:wrap;margin:22px 0}.file-button{display:inline-flex;margin:0;cursor:pointer;position:relative;overflow:hidden}.file-button input{position:absolute;inset:0;opacity:0;cursor:pointer;width:100%}.file-button:focus-within{outline:3px solid #9da5ff;outline-offset:3px}#select-run,#match-run{display:block;width:100%;margin-top:8px}.route-chart{width:100%;height:180px;background:#fafaff;border-radius:10px;margin-top:15px}summary{cursor:pointer;font-size:13px;font-weight:700}.sample-section>.page-title{display:none}.sample-section>.panel{border:0;padding:20px 0 0;margin:0}.sample-section .connections{display:none}@media(max-width:700px){.import-actions{gap:9px}.import-actions .quiet{font-size:11px}.section-head{flex-wrap:wrap}}

.shared-bar{padding:16px 0;border-bottom:1px solid var(--line);display:flex;justify-content:space-between;gap:15px;align-items:center}.shared-bar b{font-size:12px}.shared-bar span{display:block;font-size:11px;color:var(--green);max-width:600px}.shared-bar span[data-kind=error]{color:#a33333}.shared-actions{display:flex;align-items:end;gap:9px;flex-wrap:wrap}.shared-actions label{margin:0}.shared-actions select{display:block;padding:7px;font-size:11px;max-width:230px}#accounts-dialog input{display:block;width:100%;margin-top:8px}#accounts-dialog select{display:block;max-width:300px;margin-top:10px;font-size:11px}@media(max-width:700px){.shared-bar{align-items:start;flex-direction:column}.shared-actions{width:100%}}

[hidden]{display:none!important}.programme-selector{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin:20px 0}.programme-selector select{padding:10px;border:1px solid var(--line);border-radius:7px;background:white;max-width:100%}@media(max-width:600px){.shared-actions{flex-wrap:wrap}.shared-bar{align-items:flex-start;gap:12px}h1{font-size:28px}.programme-selector{align-items:stretch;flex-direction:column}}

.message{padding:16px;border:1px solid var(--line);border-radius:10px;margin:12px 0;background:#f6f6fa}.message.mine{background:#eeefff}.message small{display:block;color:var(--muted)}.message p{white-space:pre-wrap;overflow-wrap:anywhere}#booking-form{display:grid;gap:14px}#feedback-form,#profile-form,#message-form{display:grid;gap:16px}#feedback-form textarea,#profile-form textarea,#message-form textarea{min-height:96px}@media(max-width:760px){nav{overflow-x:auto;justify-content:flex-start!important}nav a{flex:none;font-size:12px!important;padding:12px!important}}
@media(max-width:700px){nav{display:grid;grid-template-columns:none;grid-auto-flow:column;grid-auto-columns:minmax(0,1fr);overflow:visible;gap:0}nav a{min-width:0;justify-content:center;padding:4px 1px!important;font-size:19px!important}nav a span{text-align:center;font-size:9px;line-height:1.15}.sidebar{height:65px}main{padding-bottom:85px}}

.brand{display:block;width:200px;height:54px;overflow:hidden}.brand img,.mobile-brand img{display:block;width:100%;height:100%;object-fit:cover}.mobile-brand{display:none}.login .brand{width:280px;height:80px;max-width:100%}footer>a{color:var(--muted)}@media(max-width:700px){.sidebar .brand{display:none}.mobile-brand{display:block;width:190px;height:52px;overflow:hidden;background:#101010;border-radius:7px}.desktop-brand-label{display:none}header{align-items:center;gap:10px}}

#daily-form,#targets-form,#workout-editor{display:grid;gap:16px}@media(max-width:700px){nav{overflow-x:auto;grid-auto-columns:64px;justify-content:start!important}nav a{min-height:54px}}

/* Phone-friendly manual tracker. */
#daily-form,#targets-form{display:grid;grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:16px}
#daily-form label,#targets-form label{margin:0;min-width:0}
#daily-form input,#targets-form input{width:100%;box-sizing:border-box;min-height:48px;font-size:16px}
#daily-form button,#targets-form button{align-self:end;min-height:48px}
.tracker-days{display:flex;flex-wrap:wrap;gap:8px;margin-top:20px}.tracker-days [aria-current]{outline:2px solid #6260ee}
@media(max-width:600px){#daily-form,#targets-form{grid-template-columns:repeat(2,minmax(0,1fr))}#daily-form button,#targets-form button{grid-column:1/-1}}

.history-entry{border-top:1px solid #ddd;padding:16px 0}.history-entry summary,.exercise-history summary{cursor:pointer;min-height:44px;display:flex;align-items:center;font-weight:700;line-height:1.5}.history-entry p{overflow-wrap:anywhere}.exercise-history{margin-bottom:16px}

/* Today: a calm, calendar-based mobile coaching briefing. */
.mobile-nav{display:none}
body[data-page="today"]{background:#fff}
body[data-page="today"] main{max-width:1350px}
body[data-page="today"] .prototype,body[data-page="today"] .desktop-brand-label,body[data-page="today"] header>#reset{display:none}
body[data-page="today"] header{justify-content:center;border:0;padding:28px 0 12px;background:#fff}
body[data-page="today"] header>div{width:100%;display:flex;justify-content:center}
.mobile-brand{background:#fff!important;border-radius:0!important}
body[data-page="today"] .mobile-brand{display:block;width:220px;height:60px;background:#fff}
body[data-page="today"] #shared-panel{max-width:760px;margin:0 auto}
body[data-page="today"] .shared-bar{border:0;background:transparent;padding:0;min-height:0;justify-content:center}
body[data-page="today"] .shared-bar>div>b,body[data-page="today"] .shared-actions{display:none}
body[data-page="today"] #cloud-status{font-size:10px;color:#777986;text-align:center}
body[data-page="today"] #shared-panel[data-status="error"] .shared-actions{display:flex}
body[data-page="today"] #shared-panel[data-status="error"] #cloud-status{color:#a33333}
body[data-page="today"] #shared-panel[data-status="error"] .shared-actions>label,body[data-page="today"] #shared-panel[data-status="error"] #manage-access,body[data-page="today"] #shared-panel[data-status="error"] #workspace-backup,body[data-page="today"] #shared-panel[data-status="error"] #shared-sign-out{display:none}
.today-page{max-width:760px;margin:28px auto 40px;--today-purple:#6062ee;--today-muted:#717584}
.today-welcome{margin-bottom:26px}.today-welcome h1{font-size:32px;letter-spacing:-1px;line-height:1.2;margin:0 0 4px}.today-welcome>p{color:var(--today-muted);font-size:19px;margin:0}.today-coach-link{display:inline-block;margin-top:10px;font-size:12px;color:var(--today-purple)}
.today-goal{display:flex;align-items:center;justify-content:space-between;gap:20px;background:#f3f2ff;border-radius:16px;padding:24px 28px;margin-bottom:30px}.today-kicker{font-size:11px;letter-spacing:1px;color:var(--today-muted)}.today-goal h2{font-size:25px;margin:4px 0}.today-goal p{margin:0;color:var(--today-muted);font-size:14px}.goal-days{border-left:1px solid #d9daf3;padding-left:30px;min-width:120px;text-align:center;flex-shrink:0}.goal-days strong{display:block;color:var(--today-purple);font-size:52px;line-height:1.1;letter-spacing:-2px}.goal-days span{font-size:13px;color:var(--today-muted)}
.today-section{margin:0 0 28px}.today-section>h2,.today-section-head h2{font-size:23px;font-weight:700;margin:0 0 16px;letter-spacing:-.6px}.today-section-head{display:flex;align-items:center;justify-content:space-between;gap:12px}.today-section-head>a{font-size:13px;color:var(--today-purple);flex-shrink:0}.today-workout{display:grid;grid-template-columns:44px minmax(0,1fr) auto;align-items:center;gap:14px;padding:18px 16px;border:1px solid #e6e7ef;border-radius:12px;margin:0 0 10px}.today-workout-icon{display:grid;place-items:center;width:44px;height:44px;background:#f0efff;border-radius:50%;color:var(--today-purple);font-size:22px;flex-shrink:0}.today-workout h3,.today-checkin h3{font-size:16px;line-height:1.35;margin:0 0 5px}.today-workout p{color:var(--today-muted);font-size:13px;line-height:1.4;margin:0;overflow-wrap:anywhere}.today-workout button{min-height:44px;white-space:nowrap;background:var(--today-purple);font-size:12px;border-radius:8px;padding:10px 15px}.today-workout.is-complete button{background:#f0efff;color:#5557cd}.today-complete{font-size:11px;color:#21684e}.today-empty{border:1px solid #e6e7ef;border-radius:12px;padding:24px}.today-empty p{color:var(--today-muted)}.today-empty a{color:var(--today-purple);font-size:13px}
.today-daily-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.today-daily-metric{display:flex;align-items:center;gap:14px;padding:18px 14px;border:1px solid #e6e7ef;border-radius:12px;min-width:0}.today-ring{width:52px;height:52px;border-radius:50%;background:conic-gradient(var(--today-purple) var(--progress),#e9eaf2 0);display:grid;place-items:center;flex-shrink:0}.today-ring>span{width:40px;height:40px;border-radius:50%;background:white;display:grid;place-items:center;color:var(--today-purple);font-size:24px}.today-metric-label{color:var(--today-muted);font-size:13px}.today-daily-metric p{font-size:17px;line-height:1.3;margin:5px 0 0}.today-daily-metric p>span,.today-daily-metric small{font-size:12px;color:var(--today-muted)}.today-daily-metric .not-logged{font-size:14px;font-weight:500;color:var(--today-muted)}.today-log-button{display:block;text-align:center;width:100%;margin-top:14px;min-height:48px;padding:13px;background:var(--today-purple);border-radius:9px;font-size:14px}.today-manual{font-size:10px;text-align:center;color:var(--today-muted);margin:8px 0 0}
.today-week,.today-checkin,.today-section:has(.today-coach-message){border-top:1px solid #e6e7ef;padding-top:24px}.today-week h2{margin-bottom:3px}.today-week p{color:var(--today-muted);font-size:13px;margin:0}.today-week-track{display:flex;gap:5px;height:9px;margin-top:16px}.today-week-track span{flex:1;min-width:0;background:#e8e9f1;border-radius:8px}.today-week-track .filled{background:var(--today-purple)}.today-coach-message{display:flex;gap:14px;padding:18px;background:#f8f8fc;border:1px solid #e9eaf2;border-radius:12px}.today-avatar{display:grid;place-items:center;flex-shrink:0;background:#eeedff;color:var(--today-purple);font-weight:700;width:40px;height:40px;border-radius:50%}.today-coach-message p{margin:0 0 5px;font-size:14px;white-space:pre-wrap;overflow-wrap:anywhere;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}.today-coach-message small{color:var(--today-muted);font-size:11px}.today-checkin-link{display:flex;align-items:center;gap:14px;border:1px solid #e6e7ef;border-radius:12px;padding:16px}.today-checkin-link>div{flex:1}.today-checkin p{font-size:12px;color:var(--today-muted);margin:0}.today-checkin-link>span:last-child{font-size:24px;color:var(--today-muted)}
@media(max-width:700px){
 .sidebar{display:none}main{margin-left:0;padding:0 20px 100px}header{background:#fff;justify-content:center;padding:22px 0 12px}header>div{width:100%;display:flex;align-items:center;flex-direction:column}.mobile-brand{width:200px;height:56px}.prototype{font-size:9px;text-align:center}header>#reset{display:none}
 .mobile-nav{position:fixed;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));bottom:0;left:0;right:0;width:100%;height:auto;min-height:68px;padding:6px 8px max(8px,env(safe-area-inset-bottom));background:#fff;border-top:1px solid #e8e9f1;z-index:100;overflow:visible;gap:0}
 .mobile-nav>a,.mobile-nav summary{display:flex!important;align-items:center;justify-content:center;flex-direction:column;gap:3px;font-size:10px!important;color:#777b89;padding:4px!important;min-width:0;min-height:48px;line-height:1.2;border-radius:0;background:none;box-shadow:none}
 .mobile-nav>a>span,.mobile-nav summary>span{font-size:24px!important;line-height:1.1}.mobile-nav a.active{color:#6062ee;background:transparent;box-shadow:none}.mobile-nav a.active:after{content:'';height:3px;width:30px;background:#6062ee;border-radius:3px}.mobile-nav details{position:relative}.mobile-nav summary{cursor:pointer;list-style:none}.mobile-nav summary::-webkit-details-marker{display:none}.mobile-nav details>div{position:absolute;bottom:calc(100% + 12px);right:0;min-width:190px;background:white;border:1px solid #e2e3ed;border-radius:12px;padding:8px;box-shadow:0 6px 24px #1a1c3020}.mobile-nav details>div>a{display:block;padding:14px!important;font-size:14px!important;color:#363846}.mobile-nav details>div>a.active{color:#6062ee;background:#f3f2ff}.mobile-nav details>div>a.active:after{display:none}
 .today-page{margin-top:24px}.today-welcome h1{font-size:27px}.today-welcome>p{font-size:17px}.today-goal{padding:20px;gap:14px}.today-goal h2{font-size:21px}.goal-days{min-width:88px;padding-left:18px}.goal-days strong{font-size:44px}.today-goal p{font-size:12px}.today-section>h2,.today-section-head h2{font-size:21px}.today-workout{grid-template-columns:36px minmax(0,1fr);gap:12px;padding:16px 14px}.today-workout-icon{width:36px;height:36px;font-size:20px}.today-workout button{grid-column:2;justify-self:start;min-height:42px}.today-workout h3{font-size:15px}.today-workout p{font-size:12px}.today-daily-grid{gap:10px}.today-daily-metric{padding:14px 10px;gap:9px}.today-ring{width:38px;height:38px}.today-ring>span{width:29px;height:29px;font-size:19px}.today-daily-metric p{font-size:15px}.today-metric-label{font-size:12px}.today-daily-metric p>span,.today-daily-metric small{font-size:10px}.today-section-head>a{font-size:12px}.today-checkin h3{font-size:14px}
}
@media(min-width:460px){.today-workout{grid-template-columns:44px minmax(0,1fr) auto}.today-workout button{grid-column:auto;justify-self:auto}}

.mobile-nav [hidden]{display:none!important}

body[data-page="today"] #shared-panel[data-message="Shared record loaded"]{display:none}
@media(min-width:370px) and (max-width:700px){.today-workout{grid-template-columns:32px minmax(0,1fr) auto;gap:9px}.today-workout button{grid-column:auto;justify-self:auto;padding:10px;font-size:11px}.today-workout-icon{width:32px;height:32px}.today-workout h3{font-size:14px}}

/* Your week: readable vertical agenda at every screen size. */
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
body[data-page="week"]{background:#fff}
body[data-page="week"] header{justify-content:center;border:0;padding:28px 0 12px;background:#fff}
body[data-page="week"] header>div{width:100%;display:flex;justify-content:center}
body[data-page="week"] .prototype,body[data-page="week"] .desktop-brand-label,body[data-page="week"] header>#reset{display:none}
body[data-page="week"] .mobile-brand{display:block;width:220px;height:60px}
body[data-page="week"][data-role="client"] #shared-panel[data-message="Shared record loaded"]{display:none}
.week-page{max-width:760px;margin:28px auto 48px;--agenda-purple:#6062ee;--agenda-muted:#717584}
.week-heading{margin:0 0 24px}.week-heading h1{font-size:32px;line-height:1.2;margin:0 0 5px}.week-heading>p{color:var(--agenda-muted);font-size:17px;margin:0}
.agenda-week-picker{display:grid;grid-template-columns:44px minmax(0,1fr) 44px;gap:12px;align-items:start;text-align:center;margin:26px 0}.agenda-arrow{width:44px;height:44px;display:grid;place-items:center;background:#f4f4f8;border:0;border-radius:50%;color:#252938}.agenda-arrow svg{width:22px;height:22px}.agenda-arrow:disabled{opacity:.3}.agenda-week-picker h2{font-size:23px;margin:1px 0 4px}.agenda-week-picker p{font-size:13px;color:var(--agenda-muted);margin:0;overflow-wrap:anywhere}.agenda-week-select{display:inline-block;margin:8px 0 0}.agenda-week-select select{font-size:12px;min-height:32px;padding:3px 24px 3px 10px;border:1px solid #e5e6ee;border-radius:6px;background:#fff;color:#717584}
.agenda-summary{margin:0 0 24px}.agenda-summary>div:first-child{display:flex;justify-content:space-between;gap:12px;font-size:14px}.agenda-summary p{margin:0}.agenda-summary>div>span{color:var(--agenda-muted)}.agenda-summary .today-week-track{margin-top:10px;height:9px}.week-page .today-week-track .filled{background:var(--agenda-purple)}
.agenda-lock{display:flex;align-items:center;gap:16px;border-radius:12px;background:#f0efff;color:#4145ba;padding:16px 18px;margin-bottom:24px}.agenda-lock>svg{width:26px;height:26px;flex-shrink:0}.agenda-lock strong{font-size:15px}.agenda-lock p{font-size:13px;color:#62678a;margin:3px 0 0}.agenda-lock a{font-size:12px;display:inline-block;margin-top:7px;text-decoration:underline}.agenda-lock.is-locked{background:#f4f4f8;color:#535868}.agenda-recovery{margin:0 0 24px;border-bottom:1px solid #e7e8f0;padding-bottom:12px;color:#737786;font-size:12px}.agenda-recovery summary{min-height:36px;cursor:pointer}.agenda-recovery p{padding:8px 0}
.agenda-day{margin-bottom:24px}.agenda-day>h2{display:flex;align-items:center;gap:12px;font-size:13px;letter-spacing:.7px;margin:0 0 10px}.agenda-day-number{color:var(--agenda-muted);font-weight:400;margin-left:3px}.agenda-today-badge{background:var(--agenda-purple);color:#fff;border-radius:20px;padding:3px 10px;font-size:11px;letter-spacing:0;font-weight:500}
.agenda-workout{display:grid;grid-template-columns:32px minmax(0,1fr) auto;align-items:start;gap:14px;padding:18px;border:1px solid #e4e6f0;border-radius:12px;margin:0 0 10px}.agenda-icon{color:#252938;padding-top:2px}.agenda-icon svg{width:28px;height:28px}.agenda-workout-copy{min-width:0}.agenda-workout h3{font-size:16px;line-height:1.35;margin:0 0 5px;overflow-wrap:anywhere}.agenda-workout p{font-size:13px;line-height:1.45;color:var(--agenda-muted);margin:0;overflow-wrap:anywhere}.agenda-workout-actions{display:flex;flex-direction:column;align-items:flex-end;gap:8px;min-width:0}.agenda-workout-actions>.primary{background:var(--agenda-purple);font-size:12px;border-radius:8px;min-height:42px;padding:10px 14px;white-space:nowrap}.agenda-completed{display:flex;align-items:center;gap:5px;font-size:12px;white-space:nowrap}.agenda-completed svg{width:18px;height:18px;stroke:#fff;background:#2eb672;border-radius:50%;padding:3px}.agenda-text-button,.agenda-move summary{border:0;background:none;color:var(--agenda-purple);font-size:12px;text-decoration:underline;padding:4px 0;cursor:pointer}.agenda-text-button{min-height:30px}.agenda-move{position:relative;text-align:right}.agenda-move summary{list-style:none;min-height:28px}.agenda-move summary::-webkit-details-marker{display:none}.agenda-move label{display:block;font-size:11px;margin:0;color:var(--agenda-muted)}.agenda-move select{display:block;width:120px;min-height:42px;background:#fff;border:1px solid #d9dbea;border-radius:6px;color:#303340;padding:6px;font-size:13px;margin-top:5px}
.agenda-rest{display:flex;gap:18px;align-items:center;padding:12px 18px}.agenda-rest>svg{width:26px;height:26px;color:#353b4b;flex-shrink:0}.agenda-rest h3{font-size:15px;margin:0 0 4px}.agenda-rest p{font-size:13px;color:var(--agenda-muted);margin:0}.agenda-history{margin-top:10px}.agenda-history>summary{cursor:pointer;min-height:44px;color:var(--agenda-purple);text-align:center;list-style:none;font-size:14px;padding:10px}.agenda-history>summary::-webkit-details-marker{display:none}.agenda-history[open]>summary{margin-bottom:16px}.agenda-coach-tools{border-top:1px solid #e5e6ee;padding-top:16px;margin-top:20px}.agenda-coach-tools>summary{cursor:pointer;min-height:44px;font-size:14px}.agenda-coach-tools .shared-actions{display:flex;flex-wrap:wrap;gap:12px}
@media(max-width:700px){.week-page{margin-top:24px}.week-heading h1{font-size:28px}.week-heading>p{font-size:16px}.agenda-week-picker{gap:10px}.agenda-week-picker h2{font-size:20px}.agenda-week-picker p{font-size:12px}.agenda-workout{grid-template-columns:25px minmax(0,1fr) auto;gap:10px;padding:15px 12px}.agenda-icon svg{width:24px;height:24px}.agenda-workout h3{font-size:14px}.agenda-workout p{font-size:12px}.agenda-workout-actions>.primary{font-size:11px;padding:10px;min-height:42px}.agenda-completed{font-size:11px}.agenda-lock{padding:14px}.agenda-lock p{font-size:12px}}
@media(max-width:370px){.agenda-workout{grid-template-columns:25px minmax(0,1fr)}.agenda-workout-actions{grid-column:2;align-items:flex-start}.agenda-move{text-align:left}}

/* Progress: focused daily entry and transparent weekly trends. */
body[data-page="daily"]{background:#fff}
body[data-page="daily"] header{justify-content:center;border:0;padding:28px 0 12px;background:#fff}
body[data-page="daily"] header>div{width:100%;display:flex;justify-content:center}
body[data-page="daily"] .prototype,body[data-page="daily"] .desktop-brand-label,body[data-page="daily"] header>#reset{display:none}
body[data-page="daily"] .mobile-brand{display:block;width:220px;height:60px}
body[data-page="daily"][data-role="client"] #shared-panel[data-message="Shared record loaded"]{display:none}
.progress-page{max-width:760px;margin:28px auto 48px;--progress-purple:#6062ee;--progress-muted:#717584}
.progress-heading{margin-bottom:22px}.progress-heading h1{font-size:32px;line-height:1.2;margin:0 0 5px}.progress-heading p{font-size:17px;color:var(--progress-muted);margin:0}
.progress-tabs{display:grid;grid-template-columns:1fr 1fr;border:1px solid #dedfec;border-radius:8px;overflow:hidden;margin-bottom:25px}.progress-tabs button{border:0;border-radius:0;background:#fff;min-height:44px;padding:10px;color:#535869;font-size:14px}.progress-tabs button+button{border-left:1px solid #dedfec}.progress-tabs [aria-selected="true"]{color:#514fdf;background:#efedff;font-weight:700}
.progress-date-picker{display:grid;grid-template-columns:40px minmax(0,1fr) 40px;gap:10px;text-align:center;align-items:start;margin:0 0 26px}.progress-date-picker h2{font-size:18px;margin:4px 0 5px}.progress-date-picker p{font-size:13px;color:var(--progress-muted);margin:5px 0 0}.progress-date-picker .agenda-arrow{width:40px;height:40px;background:transparent}.progress-today{display:block;color:var(--progress-purple);font-size:12px;margin-top:6px}.progress-date-control{display:block;margin:8px 0 0}.progress-date-control input{width:auto;max-width:100%;min-height:34px;margin:0;padding:4px 10px;font-size:13px;color:#626779;background:#fff;border:1px solid #e5e6ee;border-radius:6px}.progress-intro{font-size:13px;color:var(--progress-muted);margin-bottom:12px}
.progress-page #daily-form{display:block}.progress-form-card{border:1px solid #dfe2ed;border-radius:12px;padding:20px}.progress-form-card fieldset{border:0;padding:0;margin:0 0 20px;min-width:0}.progress-form-card fieldset+fieldset{padding-top:22px;border-top:1px solid #e5e6ee}.progress-form-card fieldset:last-child{margin-bottom:0}.progress-form-card legend{font-weight:700;font-size:17px;padding:0 0 12px;float:left;width:100%}.progress-field-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px 20px}.progress-field{display:block!important;margin:0!important;min-width:0;clear:both}.progress-field>span:first-child{display:block;font-size:13px;margin-bottom:6px}.progress-input-wrap{display:flex;align-items:center;border:1px solid #d9ddeb;border-radius:7px;overflow:hidden;background:#fff;min-width:0}.progress-page #daily-form .progress-input-wrap input{border:0;background:transparent;min-width:0;width:100%;flex:1;margin:0;padding:11px 12px;min-height:48px;font-size:17px;border-radius:0}.progress-input-wrap>span{font-size:12px;color:#626779;border-left:1px solid #e5e6ee;padding:0 10px;flex-shrink:0}.progress-field>small{display:block;margin-top:7px;color:var(--progress-muted);font-size:11px;line-height:1.4}.progress-field-note{font-size:11px;color:var(--progress-muted);clear:both;margin:12px 0 0}.progress-page #daily-form>.progress-save{display:block;background:var(--progress-purple);width:100%;margin-top:16px;min-height:48px;border-radius:8px;font-size:15px}
#progress-save-status{font-size:12px;color:var(--progress-muted);text-align:center;margin:12px 0 5px}#progress-save-status[data-status="saved"]{color:#23704e}#progress-save-status[data-status="error"]{color:#a33333}.progress-note{font-size:11px;color:var(--progress-muted);line-height:1.5;text-align:center;margin:8px 0 14px}.progress-page #daily-error{color:#a33333;font-size:13px}.progress-habits,.progress-history,.progress-coach-targets{margin-top:24px}.progress-habits>summary,.progress-history>summary,.progress-coach-targets>summary{min-height:44px;cursor:pointer;font-size:13px;color:var(--progress-purple);padding:10px 0}.progress-habits .panel{margin-top:12px}.progress-coach-targets{border-top:1px solid #e4e6ef;padding-top:12px}
.progress-metric-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:18px}.progress-metric{border:1px solid #e0e3ed;border-radius:10px;padding:18px;min-width:0}.progress-metric h3{font-size:14px;margin:0 0 6px}.progress-metric>strong{font-size:26px;letter-spacing:-.6px;overflow-wrap:anywhere}.progress-metric>strong small{font-size:16px;font-weight:500}.progress-metric p{font-size:11px;color:var(--progress-muted);margin:6px 0 0;line-height:1.5}.progress-mini-track{height:5px;background:#e9eaf2;border-radius:5px;margin-top:10px;overflow:hidden}.progress-mini-track span{display:block;height:100%;background:var(--progress-purple);border-radius:5px}.progress-nutrition,.progress-weight{border:1px solid #e0e3ed;border-radius:12px;padding:20px;margin-bottom:18px}.progress-nutrition h2,.progress-weight h2{font-size:17px;margin:0 0 12px}.progress-nutrition>div{display:flex;justify-content:space-between;gap:14px;padding:10px 0;border-top:1px solid #eeeef4;font-size:13px}.progress-nutrition p{text-align:right;margin:0;font-size:12px;color:#606575}.progress-nutrition p strong{color:#343947}.progress-nutrition small{display:block;font-size:10px;color:var(--progress-muted);margin-top:3px}.progress-weight-value{font-size:28px;letter-spacing:-.5px}.progress-weight-value small{font-size:18px;font-weight:400}.progress-weight-date{font-size:12px;color:var(--progress-muted);margin:3px 0 8px}.progress-weight-chart{display:block;width:100%;height:auto;margin-top:15px}.progress-measurements summary{font-size:12px;color:var(--progress-purple);cursor:pointer;min-height:36px}.progress-measurements ul{padding:0;list-style:none;margin:6px 0}.progress-measurements li{display:flex;justify-content:space-between;gap:12px;border-top:1px solid #eeeef4;padding:9px 0;font-size:12px}.progress-no-weight{font-size:14px;color:var(--progress-muted);margin:20px 0}.progress-history .panel{padding:16px;margin-top:12px}.progress-history table{font-size:11px}
@media(max-width:700px){.progress-page{margin-top:24px}.progress-heading h1{font-size:28px}.progress-heading p{font-size:16px}.progress-form-card{padding:16px}.progress-field-grid{gap:16px 12px}.progress-form-card legend{font-size:16px}.progress-page #daily-form .progress-input-wrap input{padding:10px 9px;font-size:16px}.progress-input-wrap>span{font-size:11px;padding:0 8px}.progress-date-picker h2{font-size:16px}.progress-metric{padding:14px 12px}.progress-metric>strong{font-size:23px}.progress-metric>strong small{font-size:13px}.progress-nutrition,.progress-weight{padding:16px}.progress-page #daily-form .progress-field-grid label{min-width:0}}

body[data-page="daily"][data-role="client"] #shared-panel:not([data-status="error"]){display:none}
.progress-form-card legend{float:none;width:auto}.progress-field-grid{clear:both}

/* Messages: a quiet private conversation with clear sending states. */
body[data-page="messages"]{background:#fff}
body[data-page="messages"] header{justify-content:center;border:0;padding:28px 0 12px;background:#fff}
body[data-page="messages"] header>div{width:100%;display:flex;justify-content:center}
body[data-page="messages"] .prototype,body[data-page="messages"] .desktop-brand-label,body[data-page="messages"] header>#reset{display:none}
body[data-page="messages"] .mobile-brand{display:block;width:220px;height:60px}
body[data-page="messages"][data-role="client"] #shared-panel:not([data-status="error"]){display:none}
.messages-page{max-width:760px;margin:28px auto 36px;--message-purple:#6062ee;--message-muted:#717584}
.messages-heading{margin-bottom:26px}.messages-heading h1{font-size:32px;line-height:1.2;margin:0 0 6px}.messages-heading p{font-size:17px;color:var(--message-muted);margin:0}
.messages-peer-bar{display:flex;align-items:center;justify-content:space-between;gap:14px}.messages-peer-identity{display:flex;gap:14px;align-items:center;min-width:0}.messages-avatar{width:46px;height:46px;display:grid;place-items:center;background:#eeedff;color:#5655d8;border-radius:50%;font-size:23px;flex-shrink:0}.messages-peer-identity h2{font-size:17px;margin:0;overflow-wrap:anywhere}.messages-peer-identity p{font-size:12px;color:var(--message-muted);margin:3px 0 0}.messages-refresh{display:flex;align-items:center;gap:8px;color:var(--message-purple);border:0;background:none;padding:10px 0 10px 8px;font-size:13px;min-height:44px;flex-shrink:0}.messages-refresh svg{width:23px;height:23px}.messages-refresh-note{font-size:11px;color:var(--message-muted);text-align:right;margin:8px 0 0;padding-bottom:16px;border-bottom:1px solid #e4e6ef}
.messages-conversation{padding:20px 0 24px;min-height:280px}.messages-date{display:flex;align-items:center;gap:12px;font-size:11px;color:var(--message-muted);margin:5px 0 20px;text-align:center}.messages-date:before,.messages-date:after{content:'';height:1px;flex:1;background:#e6e8ef}.messages-date span{max-width:75%}.conversation-message{display:flex;flex-direction:column;align-items:flex-start;margin:0 0 20px}.conversation-message>p{background:#f0f1f5;border-radius:13px;padding:14px 16px;font-size:15px;line-height:1.55;white-space:pre-wrap;overflow-wrap:anywhere;max-width:84%;margin:0}.conversation-message>footer{border:0;margin:6px 0 0;padding:0;display:block;font-size:11px;color:var(--message-muted);text-align:left;line-height:1.4}.conversation-message.message-own{align-items:flex-end}.conversation-message.message-own>p{color:#fff;background:var(--message-purple)}.conversation-message.message-own>footer{text-align:right}.messages-empty{padding:45px 18px;text-align:center;color:var(--message-muted)}.messages-empty h2{color:#454b5a;font-size:17px}.messages-empty p{font-size:13px;max-width:350px;margin:10px auto}.messages-response-note{font-size:11px;color:var(--message-muted);margin:0 0 16px}.messages-page #message-form{border-top:1px solid #e6e8ef;padding-top:18px}.messages-page #message-form>label{display:block;font-size:13px;margin:0 0 8px}.messages-page textarea{width:100%;box-sizing:border-box;min-height:120px;border:1px solid #d6dae8;border-radius:9px;font-size:16px;line-height:1.5;padding:12px 14px;resize:vertical;margin:0}.messages-page textarea::placeholder{color:#9b9eab}.messages-count{text-align:right;color:var(--message-muted);font-size:11px;margin:5px 0 12px}.messages-send{display:flex;align-items:center;justify-content:center;gap:10px;width:100%;min-height:48px;font-size:15px;border-radius:9px;background:var(--message-purple)}.messages-send svg{width:21px;height:21px}.messages-send:disabled{opacity:.55;cursor:default}#message-send-status{text-align:center;font-size:11px;line-height:1.5;color:var(--message-muted);margin:11px 0}#message-send-status[data-kind="saved"]{color:#23704e}#message-send-status[data-kind="error"],.messages-error{color:#a33333}.messages-error{font-size:13px;padding:12px 14px;border-radius:8px;background:#fff3ef;margin-top:15px}
@media(max-width:700px){.messages-page{margin-top:24px}.messages-heading h1{font-size:28px}.messages-heading p{font-size:16px}.messages-conversation{min-height:220px}.conversation-message>p{font-size:14px;padding:12px 14px;max-width:88%}.messages-peer-identity{gap:10px}.messages-refresh-note{font-size:10px}.conversation-message>footer{font-size:10px}.messages-date{font-size:10px}}

/* Run analysis */
body[data-page="runs"]{background:#fff}body[data-page="runs"] header{justify-content:center;border:0;padding:28px 0 12px;background:#fff}body[data-page="runs"] header>div{width:100%;display:flex;justify-content:center}body[data-page="runs"] .prototype,body[data-page="runs"] .desktop-brand-label,body[data-page="runs"] header>#reset{display:none}body[data-page="runs"] .mobile-brand{display:block;width:220px;height:60px}
.runs-page{max-width:760px;margin:28px auto 36px}.runs-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:14px;margin-bottom:24px}.runs-heading h1{font-size:32px;letter-spacing:-1px;margin:0 0 8px}.runs-heading p{color:#717584;font-size:16px;line-height:1.5;margin:0}.run-import{white-space:nowrap;border-radius:9px;min-height:44px;display:flex;align-items:center;padding:10px 14px;margin:0;font-size:13px}.run-picker{display:block;font-size:13px}.runs-page select{width:100%;min-height:48px;border-radius:9px;font-size:16px}.run-summary{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:18px 0 10px}.run-summary>div{border:1px solid #e0e0ef;border-radius:12px;padding:18px 16px;min-width:0}.run-summary strong{font-size:25px;display:block;line-height:1.3;letter-spacing:-.5px}.run-summary small{font-size:17px}.run-summary span{display:block;font-size:12px;color:#717584;margin-top:5px}.run-source{font-size:11px;color:#717584;line-height:1.6}.runs-page h2{font-size:21px;letter-spacing:-.4px;margin:0 0 14px}.run-chart-section{margin:28px 0 20px}.runs-page .tabs{display:flex;background:#f2efff;border:0;border-radius:30px;padding:3px;gap:0;margin-bottom:15px}.runs-page .tabs button{flex:1;border:0;border-radius:25px;background:transparent;min-height:40px;font-size:14px;color:#53546b}.runs-page .tabs button.selected{background:#635cf4;color:#fff}.runs-page .run-chart{width:100%;height:auto}.runs-page .fine{font-size:12px;line-height:1.6;color:#717584}.run-details{border:1px solid #e0e0ef;border-radius:10px;margin:12px 0;padding:0 16px}.run-details>summary{padding:18px 0;font-size:15px;font-weight:600;cursor:pointer}.run-details>p{font-size:14px;line-height:1.6}.run-details[open]{padding-bottom:18px}.run-details table{font-size:12px}.run-details .quiet{margin:8px 8px 0 0}.run-plan{margin:30px 0}.run-plan>p{color:#717584;line-height:1.5}.run-plan>label{font-size:13px}.run-plan .programme-selector{display:block;margin:18px 0;background:transparent;border:0;padding:0}.run-plan .programme-selector label{display:block}.run-plan .programme-selector .fine{display:block;margin-top:8px}.run-comparison{border-radius:12px;background:#f3f0ff;padding:18px;margin:18px 0}.run-comparison>div+div{border-top:1px solid #dedaf6;padding-top:16px;margin-top:16px}.run-comparison span{display:block;color:#635cf4;font-size:13px;margin-bottom:7px}.run-comparison strong{display:block;font-size:17px;line-height:1.5}.run-plan .primary{width:100%;border-radius:9px;min-height:48px;background:#635cf4}.run-empty{text-align:center;padding:35px 22px;background:#f7f6ff;border-radius:14px;margin:20px 0 26px}.run-empty p{color:#717584;line-height:1.6}
@media(max-width:700px){.runs-page{margin-top:24px}.runs-heading h1{font-size:27px}.runs-heading{gap:10px}.runs-heading p{font-size:14px}.run-import{font-size:12px;padding:10px;min-width:90px}.run-summary strong{font-size:23px}.run-summary>div{padding:16px 12px}.run-summary span{font-size:11px}.runs-page .table-wrap{max-width:100%;overflow:auto}}
.runs-page .run-chart text{font-size:22px}.runs-page .run-chart polyline{stroke-width:3}

/* Weekly client check-in */
body[data-page="checkin"]{background:#fff}body[data-page="checkin"] header{justify-content:center;border:0;padding:28px 0 12px;background:#fff}body[data-page="checkin"] header>div{width:100%;display:flex;justify-content:center}body[data-page="checkin"] .prototype,body[data-page="checkin"] .desktop-brand-label,body[data-page="checkin"] header>#reset{display:none}body[data-page="checkin"] .mobile-brand{display:block;width:220px;height:60px}
.checkin-page{max-width:760px;margin:28px auto 36px}.checkin-heading{display:flex;justify-content:space-between;align-items:flex-start;gap:14px;margin-bottom:22px}.checkin-heading h1{font-size:32px;letter-spacing:-.7px;margin:0 0 8px}.checkin-heading p,.checkin-feedback>p,.checkin-phone>p{font-size:16px;line-height:1.5;color:#717584;margin:0 0 20px}.checkin-heading .quiet{color:#635cf4;min-height:44px}.checkin-page h2{font-size:22px;letter-spacing:-.4px;margin:0 0 10px}.checkin-page .programme-selector{display:block;background:transparent;border:0;padding:0;margin:0 0 20px}.checkin-page select{width:100%;min-height:48px;font-size:16px;border-radius:9px}.checkin-page .programme-selector .fine{display:block;margin-top:8px}.checkin-overview{background:#f3f0ff;border-radius:12px;padding:20px;margin:20px 0 30px}.checkin-overview h2{font-size:17px}.checkin-overview>div{display:flex;justify-content:space-between;gap:12px;padding:11px 0;font-size:14px;color:#55576e}.checkin-overview>div+div{border-top:1px solid #dedaf2}.checkin-overview strong{font-weight:500;text-align:right}.checkin-page .fine{font-size:12px;line-height:1.6;color:#717584}.checkin-overview .fine{margin:7px 0 0}.checkin-feedback label,.checkin-phone label{display:block;font-size:14px;font-weight:600;margin:18px 0 8px}.checkin-feedback textarea{width:100%;min-height:100px;box-sizing:border-box;border:1px solid #dcdceb;border-radius:9px;padding:12px;font-size:16px;line-height:1.5;resize:vertical;margin:0}.checkin-feedback textarea::placeholder{color:#989aaa}.checkin-energy{border:0;padding:0;margin:0 0 22px;min-width:0}.checkin-energy legend{font-size:14px;font-weight:600;float:none;width:auto;margin-bottom:10px}.checkin-energy>div{display:flex;clear:both;gap:4px}.checkin-energy label{flex:1;position:relative;margin:0;cursor:pointer}.checkin-energy input{position:absolute;opacity:0;width:1px;height:1px}.checkin-energy span{display:grid;place-items:center;border:1px solid #dcdceb;border-radius:8px;min-height:44px;font-size:15px}.checkin-energy input:checked+span{background:#635cf4;color:white;border-color:#635cf4}.checkin-energy input:focus-visible+span{outline:3px solid #b7b2fc;outline-offset:2px}.checkin-energy>p{display:flex;justify-content:space-between;margin:6px 0 0}.checkin-energy>p span{border:0;min-height:0;color:#717584;font-size:11px}.checkin-page .primary{width:100%;min-height:48px;border-radius:9px;background:#635cf4;margin-top:18px;font-size:15px}.checkin-page button:disabled{opacity:.55;cursor:default}#checkin-feedback-status{text-align:center;font-size:12px;line-height:1.6;color:#717584;margin:10px 0 30px}.checkin-phone{border-top:1px solid #e7e7f0;padding-top:28px;margin-top:26px}.checkin-booked{background:#f3f0ff;border-radius:12px;padding:20px;margin:18px 0}.checkin-booked-top{display:flex;justify-content:space-between;gap:10px;align-items:center;font-size:11px;color:#635cf4}.checkin-booked-top b{color:#247b50;background:#dcf5e6;border-radius:6px;padding:4px 7px;font-weight:500}.checkin-booked h3{font-size:21px;margin:16px 0 4px;letter-spacing:-.4px}.checkin-booked>strong{font-size:23px}.checkin-booked p{color:#717584;font-size:13px;margin:8px 0 18px}.checkin-booked .secondary,.checkin-message{width:100%;box-sizing:border-box;text-align:center;display:block;border:1px solid #635cf4;color:#635cf4;background:#fff;border-radius:8px;min-height:44px;padding:12px;font-size:14px}.checkin-prep{border:1px solid #e0e0ef;border-radius:10px;padding:0 16px;margin:24px 0 18px}.checkin-prep summary{padding:18px 0;font-size:15px;font-weight:600;cursor:pointer}.checkin-prep li,.checkin-prep p{font-size:14px;color:#717584;line-height:1.7}.checkin-prep ul{padding-left:20px}.checkin-message{margin-top:24px}
@media(max-width:700px){.checkin-page{margin-top:24px}.checkin-heading h1{font-size:28px}.checkin-heading p{font-size:15px}.checkin-overview{padding:18px 16px}.checkin-overview>div{font-size:13px}.checkin-page h2{font-size:21px}.checkin-overview h2{font-size:17px}}

/* Client details */
body[data-page="profile"]{background:#fff}body[data-page="profile"] header{justify-content:center;border:0;padding:28px 0 12px;background:#fff}body[data-page="profile"] header>div{width:100%;display:flex;justify-content:center}body[data-page="profile"] .prototype,body[data-page="profile"] .desktop-brand-label,body[data-page="profile"] header>#reset{display:none}body[data-page="profile"] .mobile-brand{display:block;width:220px;height:60px}
.profile-page{max-width:760px;margin:28px auto 36px}.profile-heading{display:flex;justify-content:space-between;align-items:flex-start;gap:14px;margin-bottom:30px}.profile-heading h1{font-size:32px;letter-spacing:-.7px;margin:0 0 8px}.profile-heading p{font-size:16px;color:#717584;line-height:1.5;margin:0}.profile-heading .quiet{color:#635cf4;min-height:44px}.profile-page h2{font-size:22px;letter-spacing:-.4px;margin:0 0 18px}.profile-page #profile-form>section{margin-bottom:30px}.profile-page label{display:block;font-size:14px;font-weight:500;margin:18px 0 8px}.profile-page input,.profile-page textarea{display:block;width:100%;box-sizing:border-box;border:1px solid #dcdceb;border-radius:9px;font-size:16px;line-height:1.5;padding:12px;margin:0;min-height:48px}.profile-page textarea{min-height:110px;resize:vertical}.profile-page input::placeholder,.profile-page textarea::placeholder{color:#989aaa}.profile-page .fine{font-size:12px;line-height:1.6;color:#717584;margin:7px 0 0}.profile-goal{background:#f3f0ff;border-radius:12px;padding:18px;margin-top:18px}.profile-goal>span{color:#635cf4;font-size:11px}.profile-goal h3{font-size:19px;margin:8px 0 4px;overflow-wrap:anywhere}.profile-goal p{font-size:14px;color:#717584;margin:5px 0 12px}.profile-goal a{display:block;border-top:1px solid #dedaf2;padding-top:12px;font-size:12px;color:#57558f;line-height:1.6}.profile-page .primary{display:block;width:100%;min-height:48px;border-radius:9px;background:#635cf4;font-size:15px}.profile-page button:disabled{opacity:.55;cursor:default}#profile-save-status{text-align:center;font-size:12px;line-height:1.6;color:#717584;margin:10px 0 18px}#profile-save-status[data-kind="error"]{color:#a33333}#profile-save-status[data-kind="saved"]{color:#23704e}.profile-screening{text-align:center;margin-bottom:24px!important}.profile-details{border:1px solid #e0e0ef;border-radius:10px;padding:0 16px;margin:12px 0}.profile-details>summary{padding:18px 0;font-size:14px;font-weight:500;cursor:pointer}.profile-details p{font-size:13px;color:#717584;line-height:1.65;margin:12px 0}.profile-details[open]{padding-bottom:14px}.profile-page .secondary{border:1px solid #635cf4;color:#635cf4;background:#fff;border-radius:8px;min-height:44px;font-size:14px}.profile-message{display:block;width:100%;box-sizing:border-box;text-align:center;padding:12px;margin-top:24px}.profile-sign-out{display:block;margin:15px auto 0;min-height:44px;color:#717584;border:0}
@media(max-width:700px){.profile-page{margin-top:24px}.profile-heading h1{font-size:28px}.profile-heading p{font-size:15px}.profile-page h2{font-size:21px}}

/* Shared client polish: consistent icons and visible save/recovery states. */
.mobile-nav>a>span svg,.mobile-nav summary>span svg{display:block;width:24px;height:24px}.mobile-nav details:has(a.active)>summary{color:#6062ee}.mobile-nav details:has(a.active)>summary:after{content:'';height:3px;width:30px;background:#6062ee;border-radius:3px}.mobile-nav summary>span svg{stroke-width:3.5}.today-ring>span svg{width:20px;height:20px}.today-workout-icon svg{width:24px;height:24px}
body[data-role="client"] #shared-panel{display:block!important;max-width:760px;margin:0 auto}body[data-role="client"] #shared-panel[data-message="Shared record loaded"]:not([data-status="error"]){display:none!important}body[data-role="client"] #shared-panel .shared-bar{border:0;padding:6px 0 0;min-height:0;gap:8px}body[data-role="client"] #shared-panel .shared-bar>div>b{display:none}body[data-role="client"] #shared-panel:not([data-status="error"]) .shared-actions{display:none}body[data-role="client"] #shared-panel[data-status="error"] .shared-actions{display:flex;gap:8px}body[data-role="client"] #cloud-status{font-size:12px;line-height:1.6}body[data-role="client"] #shared-panel[data-status="error"] .shared-bar{background:#fff4df;border-radius:10px;padding:14px}
@media(max-width:700px){.mobile-nav{padding-bottom:max(8px,env(safe-area-inset-bottom));}.mobile-nav details>div{max-width:calc(100vw - 32px)}.mobile-nav a.active:after,.mobile-nav details:has(a.active)>summary:after{position:absolute;bottom:1px}.mobile-nav>a,.mobile-nav summary{position:relative;padding-bottom:8px!important}main{padding-bottom:calc(100px + env(safe-area-inset-bottom))}dialog input:not([type=range]),dialog textarea,dialog select{font-size:16px}.profile-page #profile-form>section,.checkin-feedback{min-width:0}}
.sidebar nav>a>svg{width:21px;height:21px;flex-shrink:0}

/* Coach workspace: selected client first, task-focused navigation. */
body[data-role="coach"]{background:#fff}body[data-role="coach"] header{justify-content:center;border:0;padding:26px 0 12px;background:#fff}body[data-role="coach"] header>div{width:100%;display:flex;align-items:center;flex-direction:column}body[data-role="coach"] .mobile-brand{display:block;width:220px;height:60px}body[data-role="coach"] .desktop-brand-label,body[data-role="coach"] .prototype,body[data-role="coach"] header>#reset{display:none}body[data-role="coach"] header>div:after{content:'COACH WORKSPACE';font-size:10px;letter-spacing:1.7px;color:#717584;margin-top:6px}
body[data-role="coach"] #shared-panel{display:block!important;max-width:760px;margin:18px auto 0}body[data-role="coach"] #shared-panel .shared-bar{border:0;padding:8px 0;display:flex;justify-content:space-between;align-items:center;gap:10px}body[data-role="coach"] #shared-panel .shared-bar>div>b{display:none}body[data-role="coach"] #shared-panel[data-message="Shared record loaded"] #cloud-status{display:none}body[data-role="coach"] #shared-panel[data-status="error"] #cloud-status{display:block;color:#a33333}body[data-role="coach"] #shared-panel[data-status="error"] .shared-bar{background:#fff4df;padding:12px;border-radius:10px;flex-direction:column;align-items:stretch}body[data-role="coach"] #shared-panel[data-status="error"] .shared-actions{display:flex!important}
.coach-client-context{display:flex;align-items:end;gap:12px}.coach-client-context label{flex:1;min-width:0;margin:0;font-size:10px;letter-spacing:1px;color:#717584}.coach-client-context select{display:block;width:100%;max-width:none;padding:12px;font-size:16px;min-height:48px;border-radius:9px;color:#171819;letter-spacing:normal}.coach-client-context #manage-access{min-height:48px;padding:10px 18px;border:1px solid #635cf4;color:#635cf4;font-size:14px;background:white}.coach-account-tools{margin-left:auto;font-size:11px;color:#717584}.coach-account-tools>summary{cursor:pointer;padding:8px 0}.coach-account-tools[open]{width:100%}.coach-account-tools .shared-actions{margin-top:10px}.coach-page{max-width:760px;margin:20px auto 36px}.coach-heading{margin-bottom:24px}.coach-heading h1{font-size:30px;letter-spacing:-.8px;margin:0 0 8px}.coach-heading p{font-size:16px;color:#717584;margin:0}.coach-page h2{font-size:22px;letter-spacing:-.4px;margin:0 0 14px}.coach-page .programme-selector{display:block;padding:0;margin:0 0 20px}.coach-page .programme-selector select{width:100%;min-height:48px;font-size:16px}.coach-page .programme-selector .fine{display:block;margin-top:8px}.coach-page .fine{font-size:12px;line-height:1.6;color:#717584}.coach-goal{background:#f3f0ff;border:1px solid #e2defa;border-radius:12px;padding:20px;margin:20px 0 28px}.coach-goal>.eyebrow{color:#717584;font-size:10px}.coach-goal>div{display:flex;justify-content:space-between;align-items:center;gap:15px;margin:8px 0 12px}.coach-goal h2{font-size:22px;overflow-wrap:anywhere;margin:0 0 6px}.coach-goal p{color:#717584;font-size:14px;margin:0}.coach-countdown{text-align:center;border-left:1px solid #ddd8f4;padding-left:20px;min-width:90px}.coach-countdown strong{display:block;font-size:40px;color:#635cf4;line-height:1.1}.coach-countdown span{font-size:12px;color:#717584}.coach-section{margin:28px 0}.coach-section-head{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:12px}.coach-section-head h2{margin:0}.coach-metrics{display:grid;grid-template-columns:1fr 1fr;gap:12px}.coach-metrics>a{display:block;background:#f3f0ff;border:1px solid #e2defa;border-radius:10px;padding:18px 14px}.coach-metrics strong{display:block;color:#635cf4;font-size:32px;line-height:1.25}.coach-metrics span{font-size:13px;color:#717584;display:block;margin-top:5px}.coach-card{border:1px solid #e0e0ef;border-radius:10px;padding:18px;margin:12px 0}.coach-card h3{font-size:17px;margin:0 0 7px}.coach-card p{font-size:14px;line-height:1.6;color:#717584}.coach-preview{white-space:pre-wrap;overflow-wrap:anywhere;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}.coach-saved{display:inline-block;color:#247b50;background:#dcf5e6;border-radius:6px;padding:4px 10px;font-size:11px;margin-bottom:10px}.coach-link{display:block;color:#635cf4;font-size:14px;padding:10px 0 0;background:none;border:0;text-align:left;min-height:40px}.coach-call{background:#f3f0ff}.coach-actions{display:flex;gap:10px;flex-wrap:wrap}.coach-page .secondary{border:1px solid #635cf4;color:#635cf4;background:#fff;border-radius:8px;min-height:44px;font-size:13px;text-align:center}.coach-actions>*{flex:1;display:grid;place-items:center;white-space:nowrap}.coach-details{border:1px solid #e0e0ef;border-radius:10px;padding:0 16px;margin:12px 0}.coach-details summary{padding:16px 0;font-size:14px;cursor:pointer}.coach-details[open]{padding-bottom:16px}.coach-details>p{font-size:13px;color:#717584}.coach-change{border-top:1px solid #e8e8ef;padding:12px 0;font-size:13px}.coach-change small{color:#717584}
@media(max-width:700px){.coach-heading h1{font-size:28px}.coach-heading p{font-size:15px}.coach-page{margin-top:20px}.coach-page h2{font-size:21px}.coach-metrics strong{font-size:29px}body[data-role="coach"] .mobile-nav summary{font-weight:400}body[data-role="coach"] .agenda-coach-tools .shared-actions{display:grid;grid-template-columns:1fr;align-items:stretch}body[data-role="coach"] .agenda-coach-tools .panel{padding:16px}body[data-role="coach"] .agenda-coach-tools button{min-height:44px}body[data-role="coach"] .agenda-coach-tools select{width:100%;font-size:16px}}
body[data-role="coach"] #shared-panel:not([data-status="error"]) .shared-actions{display:none!important}body[data-role="coach"] #shared-panel:not([data-status="error"]) .shared-bar{padding:0;min-height:0}body[data-role="coach"] #coach-account-tools{max-width:760px;margin:20px auto 28px;border:1px solid #e0e0ef;border-radius:10px;padding:0 16px}body[data-role="coach"] #coach-account-tools>summary{padding:16px 0;font-size:13px}body[data-role="coach"] #coach-account-tools[open]{padding-bottom:16px}

/* Coach programme editor agenda */
.coach-programme-page{max-width:760px;margin:22px auto 36px}.coach-programme-page .fine{font-size:12px;color:#717584;line-height:1.6}.coach-programme-week{display:grid;grid-template-columns:44px minmax(0,1fr) 44px;align-items:center;gap:12px;background:#f3f0ff;border-radius:12px;padding:18px 14px;text-align:center;margin:20px 0}.coach-programme-week h2{font-size:24px;margin:0}.coach-programme-week p{font-size:15px;margin:4px 0;color:#717584}.coach-programme-week label{margin:10px 0 0}.coach-programme-week select{font-size:14px;padding:7px;max-width:100%}.coach-programme-week .coach-programme-name{grid-column:1/-1;border-top:1px solid #e2defa;padding-top:12px;font-size:12px;overflow-wrap:anywhere}.coach-add-session{display:grid;grid-template-columns:1fr 1fr;gap:8px 12px;margin:20px 0}.coach-add-session label{grid-column:1/-1;margin:0;font-size:12px;color:#717584}.coach-add-session select{min-width:0;min-height:48px;width:100%;font-size:16px}.coach-add-session .primary{min-height:48px;border-radius:9px;background:#635cf4;font-size:15px}.coach-programme-lock{display:flex;align-items:center;gap:10px;border:1px solid #e0e0ef;border-radius:9px;padding:10px 12px;font-size:12px}.coach-programme-lock>svg{width:22px;height:22px;flex-shrink:0;color:#635cf4}.coach-programme-lock>span{flex:1}.coach-programme-lock .coach-link{padding:0;min-height:40px;font-size:12px}.coach-programme-agenda{margin-top:26px}.coach-programme-day{margin:0 0 22px}.coach-programme-day>h2{display:flex;align-items:center;justify-content:space-between;gap:10px;font-size:14px;letter-spacing:.5px;background:#f3f0ff;border-radius:7px;padding:9px 12px;margin:0 0 10px}.coach-programme-day .agenda-today-badge{font-size:10px;letter-spacing:0}.coach-programme-card{display:grid;grid-template-columns:32px minmax(0,1fr);gap:10px;border:1px solid #e0e0ef;border-radius:10px;padding:14px;margin:10px 0}.coach-programme-card .agenda-icon{width:32px;height:32px;border-radius:7px;background:#f3f0ff;color:#635cf4}.coach-programme-card .agenda-icon svg{width:22px;height:22px}.coach-programme-copy h3{font-size:16px;line-height:1.4;margin:0 0 4px;overflow-wrap:anywhere}.coach-programme-copy p{font-size:13px;color:#717584;line-height:1.5;margin:0 0 6px;overflow-wrap:anywhere}.coach-programme-state{display:inline-block;background:#f3f0ff;color:#635cf4;padding:3px 7px;border-radius:5px;font-size:10px}.coach-programme-card.is-logged .coach-programme-state{color:#247b50;background:#dcf5e6}.coach-programme-copy small{display:block;font-size:11px;color:#717584;margin-top:5px}.coach-programme-actions{grid-column:1/-1;display:flex;gap:10px;align-items:center;justify-content:space-between}.coach-programme-actions>.secondary{flex:1}.coach-programme-actions .agenda-move{flex:1}.coach-programme-actions .agenda-move summary{min-height:44px;display:grid;place-items:center;border:1px solid #dcdceb;border-radius:8px;font-size:13px;color:#635cf4}.coach-programme-actions .agenda-move select{font-size:16px;max-width:100%}.coach-programme-rest{display:flex;align-items:center;gap:12px;background:#f7f7fa;border-radius:9px;padding:14px;color:#717584;font-size:13px}.coach-programme-rest svg{width:23px;height:23px}.coach-programme-page .secondary{border:1px solid #635cf4;color:#635cf4;background:#fff;border-radius:8px;min-height:44px;font-size:13px}.coach-programme-page .coach-details label{font-size:13px;margin:10px 0}.coach-reuse>select{width:100%;min-height:48px;font-size:16px}.coach-reuse-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:14px}.coach-programme-history .panel{padding:14px;overflow:auto}.coach-programme-page .switch-label input{width:20px;height:20px;accent-color:#635cf4}
@media(max-width:360px){.coach-add-session{grid-template-columns:1fr}.coach-add-session label{grid-column:auto}.coach-reuse-actions{grid-template-columns:1fr}.coach-programme-lock{flex-wrap:wrap}}
.coach-programme-page{--agenda-purple:#635cf4;--agenda-muted:#717584}.coach-programme-week>div{display:flex;flex-direction:column;align-items:center}.coach-programme-week>div>h2{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.coach-programme-week label{order:-1;margin:0}.coach-programme-week select{border:0;background:transparent;font-size:22px;font-weight:700;padding:4px}.coach-programme-week{padding-top:14px;padding-bottom:14px;gap:8px}.coach-programme-week .coach-programme-name{padding-top:8px}

/* Coach Progress: review, records and targets are separate views. */
.coach-progress-page{margin-top:22px}.coach-progress-tabs{grid-template-columns:repeat(3,minmax(0,1fr))}.coach-progress-tabs button{padding:12px 6px;font-size:13px;line-height:1.3;min-height:48px}.coach-progress-intro{font-size:14px;color:#717584;line-height:1.6;margin:10px 0 20px}.coach-progress-page #targets-form fieldset{min-width:0}.coach-progress-page #targets-form .progress-field{margin-top:8px}.coach-progress-page #targets-form legend{float:none;width:auto}.coach-progress-page #targets-form input{font-size:16px}.coach-progress-page #coach-target-status{font-size:12px;color:#717584;text-align:center;line-height:1.6;margin:12px 0 26px}.coach-progress-page #coach-target-status[data-status="error"],#coach-target-error{color:#a33333}#coach-target-error{font-size:13px;line-height:1.6}.coach-progress-page #coach-target-error:empty{display:none}.coach-progress-page .coach-details .progress-nutrition{border:0;padding:0;margin:0}.coach-progress-page .coach-details .panel{padding:14px;overflow:auto}.coach-progress-page .coach-details{margin-top:14px}.coach-progress-page #coach-progress-content>h2{font-size:22px;letter-spacing:-.4px;margin-top:26px}.coach-progress-page .progress-form-card{margin-top:20px}
@media(max-width:360px){.coach-progress-tabs button{font-size:11px;padding:10px 3px}.coach-progress-page .progress-metric strong{font-size:22px}}
.coach-progress-page #targets-form{display:block}.coach-progress-page #targets-form>.progress-note{margin:12px 0}.coach-progress-page #targets-form>.progress-save{margin-top:20px}
.coach-progress-page #targets-form .progress-input-wrap input{border:0;background:transparent;box-shadow:none;min-width:0}

/* Coach client-management panel */
#accounts-dialog.client-manager{width:min(620px,94vw);padding:24px;max-height:90dvh;background:#fff}.manager-heading{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-bottom:20px}.manager-heading h2{margin:0;font-size:27px}.manager-heading .quiet{color:#635cf4;min-height:44px}.manager-tabs{display:grid;grid-template-columns:1fr 1fr;border:1px solid #e0e0ef;border-radius:9px;overflow:hidden;margin-bottom:12px}.manager-tabs button{border:0;background:#fff;color:#53546b;padding:12px 6px;min-height:48px;font-size:14px}.manager-tabs button[aria-selected="true"]{background:#efecff;color:#635cf4;font-weight:600}.manager-refresh{display:block;margin:0 0 14px auto;padding:8px 0;min-height:40px;font-size:12px;color:#635cf4;border:0;background:none}.client-manager #manager-search{width:100%;box-sizing:border-box;min-height:48px;font-size:16px;margin-bottom:12px;border-radius:9px}.manager-client{display:flex;justify-content:space-between;align-items:center;gap:12px;border:1px solid #deddec;border-radius:10px;padding:16px;margin:12px 0}.manager-client>div{min-width:0}.manager-client h3,.manager-pending h3{font-size:18px;margin:0 0 7px;overflow-wrap:anywhere}.manager-badge{display:inline-block;border-radius:6px;background:#f0f0f5;color:#666a78;padding:4px 8px;font-size:11px}.manager-badge.linked{background:#dcf5e6;color:#247b50}.manager-badge.test{background:#efecff;color:#635cf4}.manager-client p{font-size:12px;color:#717584;margin:6px 0 0}.client-manager .secondary{background:#fff;border:1px solid #635cf4;color:#635cf4;border-radius:8px;min-height:44px;font-size:13px;white-space:nowrap}.manager-create{border:1px solid #deddec;border-radius:10px;padding:0 16px;margin-top:18px}.manager-create summary{padding:16px 0;font-size:14px;color:#635cf4;cursor:pointer}.manager-create[open]{padding-bottom:16px}.client-manager label{display:block;margin:14px 0 8px;font-size:13px}.client-manager #manager-client-name,.manager-pending select{width:100%;box-sizing:border-box;font-size:16px;min-height:48px;border-radius:8px}.client-manager .primary{display:block;width:100%;min-height:48px;border-radius:8px;background:#635cf4;margin-top:18px;font-size:14px}.client-manager .fine{font-size:12px;color:#717584;line-height:1.6;margin-top:12px}.manager-empty{font-size:14px;line-height:1.6;color:#717584;padding:18px 0}.manager-pending{border:1px solid #deddec;border-radius:10px;padding:18px;margin:14px 0}.manager-pending>p{font-size:14px;line-height:1.6;color:#717584}.manager-email{overflow-wrap:anywhere;margin:0 0 8px}.manager-link-info{background:#f3f0ff;border-radius:9px;padding:14px;margin-top:18px}.manager-link-info strong{font-size:14px;color:#635cf4}.manager-link-info p{font-size:12px;line-height:1.6;color:#717584;margin-bottom:0}.client-manager #account-error{color:#a33333;background:#fff4ef;border-radius:8px;padding:12px;font-size:13px;line-height:1.6}.client-manager button:disabled{opacity:.55;cursor:default}@media(max-width:500px){#accounts-dialog.client-manager{padding:20px;max-height:92dvh}.manager-client{padding:14px 12px;gap:8px}.manager-tabs button{font-size:13px}.manager-client h3{font-size:17px}}

/* Coach check-in review and call management */
.coach-checkin-page .progress-tabs{margin-bottom:22px}.coach-checkin-page .progress-tabs button{font-size:14px;min-height:48px}.coach-checkin-page .coach-section-head{margin-top:28px}.coach-checkin-page .coach-section-head .coach-saved{margin:0;flex-shrink:0}.coach-checkin-page .coach-section-head h2{margin:0;overflow-wrap:anywhere}.coach-feedback-energy{display:flex;justify-content:space-between;gap:14px;align-items:center;background:#f3f0ff;border-radius:9px;padding:16px;margin:18px 0;font-size:15px}.coach-feedback-energy>span{font-weight:700;color:#635cf4;font-size:24px;white-space:nowrap}.coach-feedback-answer{background:#f7f6ff;border-radius:10px;padding:16px;margin:12px 0}.coach-feedback-answer h3{font-size:15px;margin:0 0 8px}.coach-feedback-answer p{white-space:pre-wrap;overflow-wrap:anywhere;font-size:14px;line-height:1.6;color:#717584;margin:0}.coach-checkin-empty{font-size:14px;line-height:1.6;color:#717584;margin:20px 0}.coach-checkin-page #booking-form{display:block}.coach-checkin-page #booking-form label{margin:18px 0 8px;font-size:13px}.coach-checkin-page #booking-form select{width:100%;font-size:16px;min-height:48px}.coach-checkin-page .checkin-booked .secondary{background:#fff;border:1px solid #79738e;color:#615b73}.coach-call-slots{max-height:240px;overflow:auto;padding-left:20px}.coach-call-slots li{font-size:13px;line-height:1.6;margin:8px 0;color:#717584}.coach-checkin-links{margin-top:30px;border-top:1px solid #e7e7ef;padding-top:26px}.coach-checkin-links a{display:flex;align-items:center;justify-content:space-between;gap:12px;border:1px solid #dcd9ee;background:#fff;color:#575284;min-height:48px;border-radius:8px;font-size:14px;padding:12px 14px;margin:10px 0}.coach-checkin-links a span{font-size:24px;line-height:1}.coach-checkin-page #coach-booking-status{font-size:12px;line-height:1.6;color:#717584;text-align:center;margin:14px 0}.coach-checkin-page #coach-booking-status:empty{display:none}

/* Coach-reviewed Road to Rox race scheduling. */
.race-plan-panel{padding:20px;margin:0 0 24px;background:#f5f3ff;border:1px solid #e5e1fb;border-radius:16px}.race-plan-panel h2{font-size:19px;margin-top:0}.race-preview-table{overflow-x:auto}.race-preview-table table{border-collapse:collapse;width:100%;font-size:14px}.race-preview-table td,.race-preview-table th{text-align:left;vertical-align:top;border-bottom:1px solid #e6e5ef;padding:12px 8px}.race-preview-table td:first-child{white-space:nowrap}#race-plan-dialog{max-width:680px}#race-plan-dialog button{margin:10px 8px 0 0}#race-plan-error{color:#9c3333}#race-plan-preview ul{padding-left:22px;font-size:14px}#road-to-rox-note{line-height:1.6}#template-file-label[hidden],#road-to-rox-note[hidden]{display:none}
/* Workspace attention and the compact client weekly plan. */
.attention-panel{padding:22px;background:#f6f4ff;border:1px solid #e5e1fb;border-radius:18px;margin:22px 0 32px}.attention-panel h2{margin:0;font-size:23px}.attention-panel .coach-section-head p{color:#747787;font-size:14px;margin:8px 0 0}.attention-filters{display:flex;gap:8px;flex-wrap:wrap;margin:18px 0 12px}.attention-filters button{padding:8px 12px;min-height:40px}.attention-tests{display:flex;align-items:center;gap:8px;font-size:13px;color:#747787}.attention-tests input{width:17px;height:17px}.attention-client{background:white;border:1px solid #e6e3f1;border-radius:14px;padding:18px;margin:14px 0}.attention-client h3{margin:0 0 8px;font-size:19px}.attention-client h3 small{font-size:11px;color:#747787}.attention-client>div{display:flex;justify-content:space-between;gap:16px;align-items:center;padding:12px 0;border-top:1px solid #f0eef6}.attention-client p{margin:0;font-size:14px}.attention-client p span{color:#747787;font-size:12px}.attention-client button{white-space:nowrap;font-size:13px;padding:10px 12px}.attention-empty{padding:20px 0}.feedback-review{border-top:1px solid #e6e3f1;margin-top:20px;padding-top:20px}.week-glance{border:1px solid #e6e3f1;border-radius:18px;padding:20px;margin:24px 0 32px;background:#faf9ff}.week-glance h2{font-size:23px;margin:0}.week-glance .coach-section-head p{color:#747787;font-size:14px;margin:8px 0 18px}.week-glance-grid{display:grid;gap:8px}.glance-day{display:grid;grid-template-columns:65px 1fr;gap:12px;border-radius:12px;padding:12px;background:#fff;border:1px solid #eceaf4;align-items:start}.glance-day.is-today{border-color:#9a92f5;background:#f2efff}.glance-date{background:transparent;border:0;color:#747787;text-align:left;padding:0;font:inherit;font-size:12px;cursor:pointer;display:flex;flex-direction:column}.glance-date strong{font-size:21px;color:#222}.glance-date small{color:#625cf0;margin-top:3px}.glance-session{display:flex;gap:8px;align-items:flex-start;border-radius:8px;padding:6px 8px;background:#f4f2ff;font-size:13px;margin:0 0 6px}.glance-session:last-child{margin-bottom:0}.glance-session svg{width:17px;height:17px;color:#625cf0}.glance-session small{display:block;font-size:11px;color:#747787}.glance-session[draggable=true],.agenda-workout[draggable=true]{cursor:grab}.glance-session.is-logged{background:#eff7f0}.glance-rest{font-size:13px;color:#747787;display:block;padding:7px 0}.glance-targets{border-top:1px solid #e6e3f1;margin-top:18px;padding-top:16px}.glance-targets h3{font-size:15px;margin:0 0 12px}.glance-targets>div{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.glance-targets span{font-size:12px;color:#747787}.glance-targets strong{display:block;color:#222;font-size:17px}.agenda-day{scroll-margin-top:24px}.dragover{outline:2px dashed #625cf0;outline-offset:2px}.dragging{opacity:.5}@media(min-width:1000px){.week-glance-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}.glance-day{display:block;padding:10px}.glance-date{margin-bottom:12px}.glance-session{padding:6px;font-size:12px}.glance-session>span:first-child{display:none}.glance-targets>div{grid-template-columns:repeat(4,1fr)}}@media(max-width:500px){.attention-panel{padding:18px}.attention-client>div{display:block}.attention-client button{margin-top:10px}.week-glance{padding:16px}.week-glance h2{font-size:21px}}
.attention-selected{font-size:14px;color:#747787;margin:0 0 22px}.attention-selected strong{color:#222}

/* Compact weekly overview: each workout retains its own log status. */
.week-glance{padding:18px 20px;background:#fff;--glance-day:82px;--glance-effort:76px;--glance-log:44px;--glance-gap:10px}.week-glance h2{font-size:18px;margin:0 0 6px}.glance-programme{font-size:11px;font-weight:700;letter-spacing:.07em;text-transform:uppercase;color:#625cf0;margin:0 0 8px}.glance-range{font-size:13px;color:#747787;margin:0 0 18px}.week-glance-grid{display:block}.glance-head{display:grid;grid-template-columns:var(--glance-day) minmax(0,1fr) var(--glance-effort) var(--glance-log);gap:var(--glance-gap);font-size:11px;color:#747787;padding-bottom:10px;border-bottom:1px solid #e9e6f2}.glance-head>span:nth-child(3){text-align:right}.glance-head>span:last-child{text-align:center}.glance-day{display:grid;grid-template-columns:var(--glance-day) minmax(0,1fr);gap:var(--glance-gap);align-items:center;padding:8px 0;background:transparent;border:0;border-bottom:1px solid #e9e6f2;border-radius:0}.glance-day:last-child{border-bottom:0}.glance-day.is-today{background:transparent;border-color:#e9e6f2}.glance-date{display:block;font-size:12px;line-height:1.45;font-weight:600;color:#747787;margin:0;padding:0;min-height:36px;overflow-wrap:normal}.glance-day.is-today .glance-date{color:#625cf0}.glance-workouts{min-width:0}.glance-workout-row{display:grid;grid-template-columns:minmax(0,1fr) var(--glance-effort) var(--glance-log);gap:var(--glance-gap);align-items:center;min-height:30px}.glance-workout-row+.glance-workout-row{margin-top:6px}.glance-session,.glance-session.is-logged{display:block;font-size:13px;line-height:1.4;padding:0;margin:0;background:transparent;border-radius:0;overflow-wrap:anywhere}.glance-rest{font-size:13px;line-height:1.4;padding:0;color:#8a8b99}.glance-effort{justify-self:end;padding:4px 7px;border-radius:6px;font-size:11px;font-weight:600;white-space:nowrap;color:#5647b3;background:#eeebff}.glance-effort.low{color:#35725a;background:#e9f3ed}.glance-effort.moderate{color:#8b6228;background:#fbf0dd}.glance-effort.unknown{background:transparent;color:#8a8b99}.glance-complete{display:flex;justify-content:center;color:#8a8b99}.glance-complete input{color-scheme:light;width:17px;height:17px;min-height:0;margin:0;accent-color:#625cf0;opacity:1}.glance-rest-effort{text-align:right;color:#8a8b99}.glance-footnote{font-size:11px;color:#747787;margin:12px 0 0}@media(max-width:500px){.week-glance{padding:16px 12px;--glance-day:70px;--glance-effort:66px;--glance-log:38px;--glance-gap:7px}.glance-date{font-size:11px}.glance-session,.glance-rest{font-size:12px}.glance-head{font-size:10px}.glance-effort{padding:4px 5px}}@media(max-width:360px){.week-glance{padding:14px 9px;--glance-day:62px;--glance-effort:60px;--glance-log:34px;--glance-gap:5px}.glance-date{font-size:10px}.glance-effort{font-size:10px}}

/* Lifestyle uses existing private daily records and individual coach targets. */
.lifestyle-focus{margin:24px 0;padding:20px;border:1px solid #e6e3f1;border-radius:18px;background:#faf9ff}.lifestyle-focus h2{font-size:20px;margin:0}.lifestyle-focus>.today-section-head a{font-size:13px}.lifestyle-focus>p{color:#747787;font-size:13px;line-height:1.5}.lifestyle-metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.lifestyle-metrics>div{background:#fff;border:1px solid #eceaf4;border-radius:12px;padding:14px;min-width:0}.lifestyle-metrics h3{font-size:13px;font-weight:500;color:#747787;margin:0 0 8px}.lifestyle-metrics strong{display:block;font-size:19px;color:#625cf0;overflow-wrap:anywhere}.lifestyle-metrics small{display:block;font-size:11px;color:#747787;margin-top:4px}.lifestyle-metrics p{font-size:13px;margin:14px 0 0}@media(max-width:500px){.lifestyle-focus{padding:16px}.lifestyle-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}.lifestyle-focus>.today-section-head{align-items:start;gap:12px}.lifestyle-focus>.today-section-head a{font-size:12px}}
/* Coach month: one selected-client planning surface beneath workspace attention. */
.coach-month-page{max-width:1500px}.coach-month-summary{display:flex;justify-content:space-between;gap:24px;align-items:center;margin:20px 0 26px}.coach-month-summary h2{margin:6px 0;font-size:24px}.coach-month-summary p{color:#747787;margin:0}.coach-month-columns{display:grid;grid-template-columns:minmax(0,1.25fr) minmax(0,1fr);gap:22px;align-items:start}.coach-month-panel{border:1px solid #e6e3f1;background:white;border-radius:16px;padding:22px;min-width:0;margin-bottom:22px}.coach-month-panel h2{font-size:21px;margin:0}.coach-month-panel>.coach-section-head p,.coach-month-panel>p{font-size:13px;color:#747787;line-height:1.5}.coach-month-panel .coach-section-head{gap:14px}.coach-month-panel .coach-section-head button{white-space:nowrap;font-size:12px;padding:10px}.month-controls{display:flex;align-items:center;gap:10px;margin:22px 0 14px}.month-controls h3{font-size:18px;flex:1;margin:0}.month-controls .quiet{font-size:12px;padding:8px}.month-weekdays,.month-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px}.month-weekdays{font-size:11px;color:#747787;text-align:center;margin-bottom:8px}.month-day{display:flex;flex-direction:column;align-items:stretch;text-align:left;gap:5px;min-height:92px;padding:7px 5px;border:1px solid #eeecf4;border-radius:8px;background:#fff;color:#252530;min-width:0}.month-day.is-selected{background:#f2efff;border-color:#625cf0}.month-day.is-today .month-number{color:#625cf0;font-weight:700}.month-number{font-size:13px}.month-day.has-event .month-number:after{content:' •';color:#9a6528}.month-event{display:block;font-size:10px;line-height:1.25;background:#f9efdf;color:#805b27;border-radius:3px;padding:3px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.month-event.race{color:#5647b3;background:#eeebff}.month-workouts{font-size:10px;color:#747787;margin-top:auto}.month-legend{display:flex;gap:14px;flex-wrap:wrap;font-size:11px!important}.month-day-detail{border-top:1px solid #e9e6f2;margin-top:18px;padding-top:18px}.month-day-detail h3{font-size:17px;margin:0 0 14px}.month-detail-event,.month-detail-workout{display:flex;justify-content:space-between;align-items:start;gap:14px;padding:12px 0;border-bottom:1px solid #eeecf4}.month-detail-event>div,.month-detail-workout>div{min-width:0;overflow-wrap:anywhere}.month-detail-event strong,.month-detail-workout strong{font-size:14px}.month-detail-event small,.month-detail-workout small{display:block;color:#747787;font-size:12px;line-height:1.5;margin-top:5px}.month-detail-event p{font-size:13px;line-height:1.5}.month-detail-workout button,.month-detail-event button{font-size:12px;padding:8px;white-space:nowrap}.month-goal{color:#625cf0}.adherence-chart{width:100%;height:auto;display:block;margin:18px 0 10px}.adherence-chart text{font-size:18px;fill:#555665}.adherence-flag{padding:10px 12px;border-radius:8px;background:#fff1df;color:#865b26!important}.adherence-week-buttons{display:flex;gap:6px;flex-wrap:wrap}.adherence-week-buttons button{font-size:11px;padding:7px;min-height:32px}.adherence-detail-head{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-top:22px}.adherence-detail-head h3{font-size:15px;line-height:1.5}.adherence-detail-head>strong{font-size:28px;color:#625cf0}.adherence-domain-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.adherence-domain-grid>div{background:#faf9ff;border-radius:10px;padding:12px}.adherence-domain-grid span,.adherence-domain-grid small{display:block;font-size:12px;color:#747787}.adherence-domain-grid strong{display:block;font-size:20px;margin:6px 0}.adherence-explainer{font-size:12px;color:#747787;margin-top:18px;line-height:1.6}.plan-checkbox{display:flex!important;align-items:center;gap:10px}.plan-checkbox input{width:18px;height:18px;min-height:0;margin:0;accent-color:#625cf0}#coach-plan-dialog{max-width:560px;width:calc(100% - 40px)}#coach-plan-dialog textarea{min-height:80px}@media(max-width:1100px){.coach-month-columns{grid-template-columns:1fr}.coach-month-summary{display:block}.coach-month-summary .coach-actions{margin-top:16px}.month-day{min-height:90px}}@media(max-width:500px){.coach-month-panel{padding:16px 12px}.month-grid,.month-weekdays{gap:3px}.month-day{min-height:72px;padding:6px 3px}.month-event{font-size:9px}.month-workouts{font-size:9px}.month-controls h3{font-size:15px}.month-controls .agenda-arrow{width:30px;min-width:30px}.coach-month-panel>.coach-section-head h2{font-size:18px}.adherence-chart text{font-size:20px}.coach-month-summary h2{font-size:21px}}
.adherence-week-select{font-size:12px;color:#747787;margin-top:14px}.adherence-week-select select{display:block;width:100%;font-size:14px;margin-top:6px}

.adherence-domain-grid>div.domain-flag{background:#fff1df}.adherence-domain-grid>div.domain-flag strong{color:#865b26}.adherence-independent text{font-size:18px}

.coach-month-goal{display:flex;align-items:center;gap:22px;min-width:0}.coach-month-goal>div:first-child{min-width:0}.coach-month-goal h2{overflow-wrap:anywhere}.coach-month-goal .coach-countdown{flex-shrink:0}.coach-month-goal .coach-countdown strong{font-size:36px}@media(max-width:500px){.coach-month-goal{justify-content:space-between;gap:14px}.coach-month-goal .coach-countdown{padding-left:14px;min-width:80px}}

.month-day.is-race-day{background:#eeeaff;border:2px solid #625cf0;box-shadow:inset 0 3px 0 #625cf0}.month-day.is-race-day .month-number{color:#5142ce;font-size:16px;font-weight:700}.month-day.is-race-day .month-event.race{background:#625cf0;color:#fff;font-weight:700;white-space:normal;line-height:1.35;padding:4px}.month-day.is-race-day.is-selected{background:#e5dfff;border-color:#4934c8}.month-day.is-race-day .month-number:after{content:""}

/* Coach Progress: three compact cards, with macros nested under nutrition. */
.coach-review-cards{display:grid;gap:14px}.coach-review-card{border:1px solid #e6e3f1;border-radius:14px;padding:18px 20px;background:#fff;min-width:0}.coach-review-card h2{font-size:17px;margin:0 0 5px}.coach-review-card p{font-size:12px;color:#747787;margin:0;line-height:1.5}.coach-review-steps,.coach-review-card-head{display:flex;justify-content:space-between;align-items:center;gap:16px}.coach-review-value{text-align:right;min-width:0}.coach-review-value>strong{display:block;color:#625cf0;font-size:26px;line-height:1.2}.coach-review-value strong>span{font-size:14px;font-weight:500}.coach-review-value>small{display:block;font-size:11px;color:#747787;margin-top:5px}.coach-weight-history{margin-top:12px;border-top:1px solid #eeeaf5;padding-top:10px}.coach-weight-history>summary{font-size:12px;color:#625cf0;cursor:pointer}.coach-weight-history .progress-weight{border:0;padding:16px 0 0;margin:0}.coach-macro-table{width:100%;border-collapse:collapse;margin-top:18px;font-size:13px;table-layout:fixed}.coach-macro-table th:first-child{width:48%;text-align:left}.coach-macro-table th,.coach-macro-table td{text-align:right;padding:11px 0;border-bottom:1px solid #eeeaf5}.coach-macro-table thead th{font-size:11px;color:#747787;font-weight:500;padding-top:0}.coach-macro-table tbody th{font-weight:600}.coach-macro-table th small{display:block;font-size:11px;color:#747787;font-weight:400;margin-top:4px}.coach-macro-table td{font-variant-numeric:tabular-nums;white-space:nowrap}.coach-water-row{display:flex;justify-content:space-between;align-items:center;gap:14px;padding:13px 0;font-size:13px}.coach-water-row small{display:block;color:#747787;font-size:11px;margin-top:4px}.coach-water-row>span{font-weight:600;white-space:nowrap}.coach-review-nutrition .coach-review-note{font-size:11px;padding-top:8px;border-top:1px solid #eeeaf5}@media(max-width:500px){.coach-review-card{padding:16px 14px}.coach-review-value>strong{font-size:22px}.coach-review-card-head,.coach-review-steps{gap:12px}.coach-macro-table{font-size:12px}.coach-macro-table th:first-child{width:45%}.coach-macro-table th small{font-size:10px}.coach-review-card h2{font-size:16px}}
.coach-macro-table th{text-transform:none;letter-spacing:0}.coach-macro-table tbody th{font-size:13px}@media(max-width:500px){.coach-macro-table tbody th{font-size:12px}}

.coach-review-steps{display:block}.coach-metric-trend{margin-top:10px}.coach-metric-trend>summary{font-size:12px;color:#625cf0;cursor:pointer;min-height:30px;line-height:1.6}.coach-trend-content{padding:8px 0 12px;white-space:normal}.coach-trend-content>p{font-size:12px}.coach-trend-content>p>strong{color:#625cf0;font-size:19px}.coach-trend-content small{display:block;font-size:11px;color:#747787;margin:4px 0}.coach-trend-chart{display:block;width:100%;max-width:640px;height:auto;margin:12px auto}.coach-trend-chart text{font-size:11px;fill:#747787}.coach-trend-records{margin-top:10px;font-size:12px;color:#625cf0}.coach-trend-records summary{cursor:pointer}.coach-trend-records ul{list-style:none;margin:10px 0;padding:0;color:#252530}.coach-trend-records li{display:flex;justify-content:space-between;gap:14px;padding:8px 0;border-top:1px solid #eeeaf5;font-size:12px;white-space:normal}.coach-trend-records li strong{text-align:right}.coach-macro-table .coach-macro-value-row th,.coach-macro-table .coach-macro-value-row td{border-bottom:0;padding-bottom:4px}.coach-macro-table .coach-macro-trend td{text-align:left;padding:0 0 6px;white-space:normal}.coach-macro-table .coach-macro-trend .coach-metric-trend{margin-top:0}.coach-macro-table .coach-macro-trend .coach-trend-records li{display:flex}.coach-review-nutrition>.coach-metric-trend{border-top:1px solid #eeeaf5;padding-top:10px}

/* Guided client setup */
.client-setup{max-width:620px;margin:20px auto}.client-setup>h3{font-size:24px;margin:0 0 8px}.client-setup>p{color:#747787}.client-setup form{display:grid;gap:16px}.client-setup label{display:grid;gap:7px;font-size:13px;font-weight:650}.client-setup input,.client-setup select{width:100%;min-width:0;background:#fff;color:#24232d;border:1px solid #dedde9;border-radius:10px;padding:12px;font:inherit;font-weight:400;min-height:46px}.client-setup .progress-field-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.client-setup .fine{font-size:12px;line-height:1.6;color:#747787;margin:0}.setup-invite-note,.setup-result,.onboarding-banner{background:#f4f2ff;border:1px solid #e5e0ff;border-radius:14px;padding:18px}.setup-invite-note p,.setup-result p,.onboarding-banner p{font-size:13px;line-height:1.65;margin:8px 0 0;color:#646375}.setup-result{margin-top:20px}.setup-result h3{font-size:18px;margin:0}.setup-result button{margin-top:14px}#setup-error:empty{display:none}#setup-error{color:#aa2940;font-size:13px;margin:0}.onboarding-banner{margin:12px 0 24px}.onboarding-banner h2{margin:0;font-size:21px}.onboarding-banner>div{display:flex;flex-wrap:wrap;gap:10px;margin-top:14px}.onboarding-banner a{display:inline-block;text-decoration:none;font-size:13px;padding:10px 14px;border-radius:10px}.client-manager .manager-client{flex-wrap:wrap}.client-setup input:focus-visible,.client-setup select:focus-visible{outline:3px solid #b4aefe;outline-offset:2px}@media(max-width:500px){.client-setup{margin:16px 0}.client-setup .progress-field-grid{gap:10px}.client-setup>h3{font-size:22px}.coach-client-context #add-new-client{width:100%}.client-manager .manager-tabs{flex-wrap:wrap}}
.client-manager .client-setup label{display:grid;margin:0;gap:7px}.client-manager .client-setup input,.client-manager .client-setup select{margin:0}.client-manager .manager-tabs .primary{margin:0;color:#fff;min-height:42px}.client-manager .client-setup .primary{margin:0;color:#fff}.client-manager .client-setup .progress-field-grid{margin:0}.client-manager .client-setup .setup-result .secondary{margin-top:14px}